Children’s Mindfulness Workshops

Give your child the gift of mindfulness—helping them navigate emotions, reduce stress, and build confidence. Through engaging practices, they’ll develop focus, resilience, and a sense of inner calm that lasts a lifetime.

  • Children's Mindfulness Beginners Workshop (ages 7-12)

    Introduce your child to the transformative practice of mindfulness in this 4-week beginner-friendly workshop! Each 30-minute Saturday session is designed to help children explore self-awareness, navigate emotions, and connect with their inner peace.

    Through engaging activities and simple techniques, children will learn how to be present, manage their thoughts and feelings, and cultivate gratitude and love. This workshop is perfect for building confidence, reducing anxiety, and fostering a positive outlook in a supportive environment.

    Give your child the gift of mindfulness and a foundation for lifelong emotional well-being.

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  • Children's Mindfulness: Beyond the Basics (ages 7-12)

    Take your child’s mindfulness journey to the next level! This workshop is designed to deepen their understanding of mindfulness while introducing new practices to enhance focus, emotional regulation, and inner peace. Through fun and interactive sessions, children will continue building the skills they need to thrive with confidence and gratitude.

    Empower your child to grow their mindfulness practice and embrace life with clarity and calm.

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  • Mindfulness for Young Girls: Embracing Your First Cycle

    This empowering workshop is designed to help young girls approach their first menstrual cycles with confidence, self-awareness, and compassion. Through mindfulness practices, guided discussions, and gentle exercises, participants will learn to connect with their bodies, navigate emotions, and embrace this natural transition as a sacred part of growing up.

    Topics include:

    - Understanding and honoring the menstrual cycle

    - Mindful tools for managing physical and emotional changes

    - Cultivating self-love, body positivity, and confidence

    ​This supportive space encourages girls to ask questions, share experiences, and feel celebrated as they embark on this new chapter of life.

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